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Annabella Pal

Physiotherapist, certified Manual therapist

 

My main goal is to provide excellent, professional, and personalized therapy to help my patients maintain and regain both physical and mental well-being.

My name is Annabella Pál, and I graduated from the University of Szeged in 2019 with a degree in physiotherapy. I began my professional career at Semmelweis University, where I had the opportunity to learn about the treatment of a wide variety of conditions; I participated in international conferences and clinical research studies. It was here that I first experienced how rewarding it is - both for my clients and me - when, as a result of persistent therapy, my patient experiences the joy of free movement.

 

One of my main goals is to strive for patient-centered care, so that my clients can learn about the concept of pain-free movement. Even during my university studies, I was very interested in the question of how I could help patients struggling with musculoskeletal pain to integrate sports and physical activity into their everyday lives. One of the main pillars of this is that I work with each patient individually, with personalized therapy, so through this we can discover the key dysfunctions behind the musculoskeletal complaints, correct them, and then find the form of movement that brings them joy.

 

I myself spend the vast majority of my free time being active. I am either at my favorite gym, or I am outdoors running, swimming and so on - for me it is one of the main sources of relaxation.

 

Continuous professional development is extremely important to me, so I regularly participate in professional training courses to expand my knowledge and tools, so that we can achieve the most effective and fastest healing with my patients.

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My professional experience

  • 2019 – 2021 Semmelweis University Institute of Genomic Medicine and Rare Diseases – Physiotherapist (inpatient and outpatient care)

  • 2020 – present Self -employed – Physiotherapist

  • 2021 – 2024 Budaörs Movement Clinic – Physiotherapist, local professional leader since autumn 2022

  • 2024 – present Full-time self-employed – Physiotherapist

My professional trainings

  • Two-year manual therapist course – (Holistic Medicine Foundation) 2022 – 2024

  • Dynamic Manual Therapy I. (Holistic Medicine Foundation – Varga Viola)

  • McKenzie Course “A” – Lumbar Spine

  • Segmental stabilization training in the complex rehabilitation of the lumbar spine and pelvis (All-right Bt.)

  • FDM 1, 3 (Fascia Distortion Model, Oriolus Med)

  • Neurodynamics (All-right Bt.)

  • Bodyreading 101 (Anatomy Trains Hungary)

  • SMR (self myofascial release) in sports and musculoskeletal rehabilitation (Balance Academy)

  • Kinesio Tape Course (Oriolus Med)

  • Scar Treatment Course (Oriolus Med)

  • Dorn therapy and Breuss massage (Dorn International)

  • Proficiency in the use of other tools and treatment techniques: flossing, cupping, massage gun, electrotherapy machines, ultrasound, PNF, TRX, Kettlebell training, sports rehabilitation training, posture correction exercises for children (ages 4-15), female perineal exercises and incontinence treatment

  • Attending lectures and workshops on the following topics: Anterior Cruciate Ligament Rehabilitation (Tina Varró), Rectus Diastasis Treatment (Csilla Almásy)

My services

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Manual therapy

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Exercise therapy

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Kinesiology tape

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Cupping therapy

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Sports rehabilitation

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Flossing therapy

​My specializations

What type of issuses can I help you with?

Lower back pain, herniated disc

Nerve injuries, radiating pain

Musculoskeletal assessment

Neck complaints, limited mobility

Posture correction, ergonomics advice

Shoulder, hip and other joint pain

Headache, dizziness

Strengthening core muscles and improving fitness

Sports injuries, strains

"Bella is a very kind and a very attentive therapist. We thoroughly went over my symptomps and we successfully embarked on the path to recovery. I would definitely recommend her to everyone!"

L. Fanni

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My contact information

Parking in the area

1119, Budapest, Pajkos street 34. ground floor 2. Doorbell: 2

 

Email: palanabela@gmail.com

Phone: +36301970817

The clinic is located in a quiet street with plenty of available parking spaces. The parking fee is 200 Ft/hour.

ACCESS BY PUBLIC TRANSPORT

The clinic can be reached within 10-15 minutes from Bikás park or via buses near the area.

Monday - Wednesday

Tuesday - Thursday

14:00 - 20:00

8:00 - 14:00

Opening hours

Send me your questions:

Thank you for getting in contanct, I will try to get back to you as soon as possible!

14:00 - 20:00

14:00 - 20:00

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